Brave. Open. Important. First.

There have been countless thank yous in my inbox, countless moments of people exemplifying my courage in talking about struggling with PTSD, depression, and anxiety. Some people like to snicker and use my openness as a call for attention, but it is just that. It is a call for attention: Attention and Awareness that the […]

Be unafraid to Be kind.

So many of my clients, mostly the adolescents, feel they are misunderstood. More so because they are teens and teenagers are just weird as is- who likes a teenager? Ha. But the truth of the matter is, many of us are misunderstood. We are misunderstood because we have been taught that if we are not […]

I’m a Feminist. And I am not Angry.

It’s funny, this word: Feminist. People take to it in such a negative way; like you have to be “an angry lesbian who doesn’t wear makeup or shave her armpits.” There’s absolutely nothing wrong with any of that, I don’t think. There’s nothing wrong with someone’s sexual orientation; it is what it is. And there’s […]